Your body is evolving, not unravelling
Over 1 Billion women are now going through menopause. We know it can feel overwhelming at times, but we can find and reclaim our power together.
Nobody should go through this in distress or alone. The Pause Hub was created to bring us together and gather as many resources as possible to help each one of us, whether we’re experiencing menopause first-hand or supporting someone who is, move through this chapter with clarity and confidence.
Menopause Around the World
Diving into the Numbers
symptoms
is the average number women reported experiencing during menopause — insomnia, brain fog, and hot flushes top the list. Additionally, 42% of women say their menopause symptoms were unexpected.
Early
is when menopause symptoms can first appear. While the global average age is 45–55, perimenopause may begin up to a decade earlier. Many women are caught off guard, experiencing changes without warning, support, or understanding.
%
of women
say they want more menopause support at work. 72% have hidden their symptoms at work—often due to stigma, shame, or fear of being perceived negatively by colleagues, managers, or workplace culture.
See the stats that shape real lives. Fueling empathy, action, change.
It's Time We Talk About Menopause
Our Mission
Empowering Women with Clarity
Trusted resources. Global wisdom. Confident transitions.
We gather trusted resources and tools from across the globe to help women confidently navigate perimenopause and menopause, turning confusion into informed self-care and proactive preparation. Perimenopause should not catch anyone off-guard.
Breaking the Silence Around Menopause
Puberty is guided. Pregnancy is celebrated. Menopause is ignored.
We champion open, inclusive conversations that normalize menopause, ending the taboo and reshaping the narrative with empathy, strength, and community. We are a strong group of 1 billion women around the world going through this.
Equipping Support Teams with Compassion & Knowledge
Because no woman should navigate menopause unsupported.
We empower partners, families, and allies with accessible resources and actionable insights so they can confidently support the women in their lives through every stage of menopause. Because thriving through menopause is a collective effort — not a solo journey.
Welcome to the Hub
Making sense of menopause shouldn’t feel like detective work—but for many of us, it does. The truth is, even our doctors don’t always have the answers. And when symptoms show up differently for each of us, the search for clarity can feel overwhelming, frustrating, and lonely. That’s why we created this space.
The Hub is a curated collection of the podcasts, books, experts, and journals that helped us feel less confused, more informed, and better equipped to make decisions that actually worked for us.There’s no one-size-fits-all solution—but there is wisdom, and there is choice.
We hope this helps you find both.
Navigating Menopause with Confidence
Podcasts
For when you’re trying to juggle it all—podcasts offer a moment to learn, reflect, and feel seen. These helped us through the toughest times. Honest stories, expert voices, and science you can absorb between the chaos.
The Experts
Meet the minds guiding us through the pause—with wisdom and care. These are the researchers, clinicians, and advocates who’ve shaped our understanding. We know them as our Menopause Heroes—trusted voices in a noisy world.
Podcasts
For when you’re trying to juggle it all—podcasts offer a moment to learn, reflect, and feel seen. These helped us through the toughest times. Honest stories, expert voices, and science you can absorb between the chaos.
The Experts
Meet the minds guiding us through the pause—with wisdom and care. These are the researchers, clinicians, and advocates who’ve shaped our understanding. We know them as our Menopause Heroes—trusted voices in a noisy world.
The Facts
Today menopause is affecting over a billion women worldwide—shaping families, careers, and economies. These updated facts highlight its structural impact. Sharing them sparks awareness, shifts conversation, and empowers better care through this universal transition.
Books & Journals
When you finally have a moment to yourself—these are the reads that informed, comforted, and inspired us. From science to storytelling, they helped us make sense of the pause and reconnect with our bodies, our choices, and our power.
The Facts
Today menopause is affecting over a billion women worldwide—shaping families, careers, and economies. These updated facts highlight its structural impact. Sharing them sparks awareness, shifts conversation, and empowers better care through this universal transition.
Books & Journals
When you finally have a moment to yourself—these are the reads that informed, comforted, and inspired us. From science to storytelling, they helped us make sense of the pause and reconnect with our bodies, our choices, and our power.
